If you’re one of the fans of easy, organic health tips, then, no doubt, you’ll be excited to hear that lemon water might turn out to be just the next easy fix to add to your daily routine. Lemons are rich in vitamin C and antioxidants, considered as elements able to potentially benefit health. But does squirting in some lemon into your daily glass of water make a difference, really? Let’s dive into some real-life experiences and surprising perks of this citrusy habit.
So, what’s the big deal with lemon water? Fans like celebrities Gwyneth Paltrow and Gisele Bundchen swear by it for things as basic as detox or a whole list of other health benefits. Researchers have also noted that lemons contain flavonoids and vitamin C, which are very important to immune health and maybe even weight loss. But how does this actually play out in daily life?
One personal trainer said she had presupposed miracles, but the changes were actually fairly subtle. She drank lemon water every morning for two weeks, and her skin didn’t really change that much. It did help in rehydrating body fast and provided a gentle wake-up call. “Rather than that instant hit of caffeinated energy, I experienced a delightfully stable and calm wake-up,” she shared. It doesn’t mean that you need to give up your coffee, but a glass of lemon water will make for a refreshing start.
Another fanatic tried it for 30 days and drank from 8 to 12 cups of lemon water each day. She had some astonishing changes, especially in her skin, hair, and nails. Her explanation is, “I measured nearly a half inch of new hair growth at my roots by the end of the month.” Her nails were very hard, and her face appeared more even and pure.
Some say lemon water can aid digestion and reduce bloating. Others still claim that it helps in weight loss. One study showed that, if you have a glass of water before a meal, you tend to eat less perhaps an underlying reason as to why many feel less bloated and more controlled by their portions. “I found myself running to the bathroom more often,” one person noted, elucidating the diuretic effects from this citrus drink.
Lemon water can be a slight boon to people suffering from hypertension. During her 30-day trial, our tester found that she was maintaining lower-than-usual blood pressure readings, a partial result of the potassium found in lemons. There, potassium counteracts excessive sodium levels in the body and works towards blood pressure regulation.
Another not-so-obvious benefit is how lemon water helps with muscle recovery and prevents cramping. Our tester experienced fewer nighttime leg cramps and even milder PMS symptoms. “This go around, I had virtually no PMS symptoms whatsoever,” she revealed. The hydration boost offered by lemon water might also aid in quicker recovery from minor injuries.
But before you start squeezing lemons into every glass, there is a cautionary note to consider: citric acid in lemon can erode tooth enamel. To mitigate this, consider drinking lemon water through a straw and then rinse your mouth afterward. Others may also go on to experience heartburn from the increase in acidity.
In the final analysis, even though lemon water isn’t exactly a magic bullet, actually, in essence, it is a much-needed refresher and, quite possibly, an alternative of added value to sole water. Having hydration properties and the free addition of vitamin C and antioxidants and everything that goes with them lemon juice certainly supports overall health fairly easily and naturally. Well, why not? It might very well do that: the juice will be worth the squeeze.